We are pleased to announce the launch of our Mood Management Course commencing on Wednesday 1 February 2023, to be held onsite at NIIM's dedicated Centre for Integrative Mental Health. 

With mental health being the fastest growing chronic illness in Australia, an integrative approach to mental health care is needed, and is also now recognised as an important prevention and treatment strategy. 

Facilitated by experienced Psychologist, Peter Webb, you’ll learn about the benefits of an integrative approach to treating mild mood disorders such as depression and anxiety.

The group therapy treatment will focus on equipping you with practical skills and strategies to manage feelings of anxiety and depression, in a safe and supportive small group setting. 

Support to manage stress, anxiety and depression

The Mood Management Course is delivered in a small and supportive group environment with the aim of equipping you with practical skills and strategies to manage feelings of anxiety and depression.

Our Mood Management Course includes:

• Education about depression and anxiety 

• Identifying activities that provide a sense of pleasure or achievement and working to include these in regular routines

• Learning to break down overwhelming tasks into manageable steps

• Cognitive therapy (identifying, questioning and changing unhelpful thoughts)

• Learning how to actively cope with problems

Is this course right for you? 

The Mood Management Course is a series of five sessions for people with mild to moderate anxiety or depression.

Note: The course has NOT been designed for people who misuse alcohol or other drugs, have a primary diagnosis of an eating disorder or a concurrent diagnosis in the psychotic spectrum, or whose primary diagnosis is complicated by a longstanding personality disorder. 

We have an enquiry form for all interested participants. Once you send us your details, we will get in touch with you to complete a short survey which will help us ensure this course is the right one for you. 

Mood Management - Course Details

The Course runs for five weekly sessions of two hours.


Course Facilitator: Psychologist Peter Webb

Date: Wednesday 1 February - Wednesday 1 March 2023 

Times: 12.30pm - 2.30pm OR 6.30pm - 8.30pm

Cost:  $900 for the five-week program

You do not need a referral from your GP to attend this program, but you are welcome to discuss attending with your healthcare practitioner. 


Click here to Register to attend the Mood Management Program

Date: Wednesday, 1 February, 2023 – Wednesday, 1 March, 2023
Location: Level 3 of the NIIM Building, 11-23 Burwood Road, Hawthorn Victoria 3122

Further details at :
https://mailchi.mp/niim.com.au/practical-skills-to-manage-anxiety-depression-and-stress-1037989?e=533a9360f2

« Back