How Exercise Rewires Your Heart, Metabolism and Longevity
Discover how targeted exercise and everyday movement can play a role in the prevention and management of cardiovascular disease. Presented by Dr Sanil Nair (Integrative GP, NIIM) and Ashleigh Fuller (Principal Exercise Physiologist, Kieser), this engaging session brings together current clinical evidence with practical, real-world strategies to support cardiac function, metabolic health, and long-term wellbeing.

What you’ll learn:

• The current landscape of cardiovascular disease in Australia and its relationship to physical activity
• Physiological benefits of exercise for cardiovascular and metabolic health
• Evidence-based exercise recommendations for heart health management
• The role of resistance (strength) training in cardiovascular risk reduction
• How regular movement supports metabolism and overall longevity
• Practical strategies to initiate and maintain consistent physical activity
• Simple, sustainable ways to incorporate movement into daily routines

This session translates clinical evidence into practical application, supporting informed and sustainable behaviour change. Participants will leave with clear strategies to improve cardiovascular health and reduce long-term disease risk.

About Dr Sanil Nair
Dr Sanil Nair is an Australian trained General Practitioner who has a passion for empowering patients to be in control of their own health. He began his medical career in India as an Anaesthetist, before moving to the UK and commencing work in Intensive care. He has worked in Intensive Care in Melbourne and Alice Springs, and now maintains a thriving career in General Practice. Integrating conventional and evidence-based complementary medicine, Dr Nair takes a holistic approach in his practice, focusing on finding the root cause of any diseases and addressing any impacts to a patient’s wellbeing. To maintain his own wellbeing, Dr Nair stays healthy with regular running and balanced nutrition. He has participated in marathons in Australia and London, practises cold immersion therapy (following the Wim Hoff Method), intermittent fasting, and infrared sauna sessions.

About Ashleigh Fuller
Ashleigh is the Principal Exercise Physiologist at Kieser Sandringham and Caulfield. Ashleigh has a strong clinical interest in using exercise to manage cardiovascular health and empowering her clients with knowledge and ways to best manage their overall health and wellbeing. Ashleigh has a Master Clinical Exercise Physiology, Bachelor of Exercise Science

📆Tuesday 12th May
⌚6pm - 7.30pm
📍 NIIM. Lvl 3, 11-23 Burwood Rd, Hawthorn VIC 3122
🎟️ $35 + booking fees

 

Date: Tuesday, 12 May, 2026
Location: NIIM. Lvl 3, 11-23 Burwood Rd, Hawthorn VIC 3122

Further details at :
https://www.trybooking.com/events/landing/1571002?

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